The End Of Heat

The End of Heat
It is the end of summer, and it has come to the "last summer" of the "three summers" of high-temperature and hot weather, which means that the hot and difficult weather is coming to an end. Although the weather is still hot during this period, it has shown a downward trend. However, the subsidence of the heat is a slow process, and it does not mean that the coolness will come immediately after the heat drops, and the coolness will not start until after Bailu.

After the end of summer, the point of direct sunlight continues to move southward, the solar radiation weakens, the subtropical high pressure also retreats southward, and the heat gradually disappears. Thunderstorm activity is also not as active as in hot summer, and the general trend of heavy rain across the country has weakened.

Keeping healthy during the summer heat focuses on "moistening"

Health care needs to change according to the solar terms, and health care in autumn should first nourish yin. Health care after the summer heat is inseparable from autumn dryness prevention. Eating more of these foods is good for the body.

■Lily lotus seed porridge

■ practice

Remove the heart of 15 grams of lotus seeds and soak in water for 30 minutes, soak 5 grams of lilies in water for 10 minutes, add appropriate amount of water to the pot, pour 50 grams of rice and soaked lotus seeds, cook on low heat until the rice swells, pour in the soaked lilies, Wait for the porridge to cook until thick.

■ Efficacy

Lily clears and moistens the lungs, while lotus seeds invigorate the spleen and soothe the nerves. This porridge can play a good role in relieving warm dryness.

Chuanbei Stewed Sydney

■ practice

Wash the Sydney pears, peel them, cut them, remove the pits, and empty them into a pear bowl. Put a few pieces of Chuanbei and rock sugar in the pear cup, put the pears in a bowl, add rock sugar and water, and steam for 30 minutes.

■ Efficacy

Moisturizing the lungs and relieving cough, clearing away heat and resolving phlegm.